Keep Fit

The Group is led by a Physiotherapist and its aim is to keep us active as we age. The routines are all done to music and involve strengthening, stretching and balance improvement exercises.

Why join?

Benefits of class participation include:

Losing weight for your health

Decreased blood pressure medicine

Controlling stress

Increased balance and flexibility

Enjoy exercising.

Please contact the group leader if you are interested in joining us.

Tuesday Evening

5.30 - 6.30 pm. Via Zoom

Group Leader – Jean Stuart Tel 01475 675207