Class Tutor: Thomas Crook
Group Leader: Morag Fisken
Contact: 01475 689007 or mogief@gmail.com
Location of Meeting: Largs Parish Church Annexe
Day and Time: Monday, 10.30am until 11.30am - Commencing 19th October
Brief Description:
Discover a gentle, refreshing way to ease stiffness, boost your energy and find your natural rhythm. Dao Yin uses stretching and joint-mobility exercises to prepare the body for movement. The class then moves into Qigong exercises to build energy, with longer flowing sequences to help circulate it throughout the body. Slow, steady breathing accompanies the movements, encouraging relaxation and a sense of flow: often described as meditation in motion. Together, these practices can help improve mobility, balance, strength and vitality, release tension and calm the mind.
The classes may also appeal to people who enjoy Tai Chi, Yoga or Pilates and would like to explore a complementary movement practice. Seated and standing options are available, and exercises can be adapted to suit your range of motion, with scope for more dynamic practice where comfortable. Beginners and those with previous experience are welcome to learn at their own pace and gradually deepen their practice.
If you are interested in joining this class, please call Morag Fisken on 01475 689007.
