Welcome to Kundalini Yoga

I’m so glad you’re joining the class. My sessions are designed to be accessible, and supportive, no matter your age, level of fitness, or experience with yoga.

In Kundalini Yoga, we combine movement, breathing techniques, meditation, and the use of sound (through mantra and music). These practices work together to improve energy flow, help you feel calmer and more centred, and gently strengthen the body.

You don’t need to be flexible or have done yoga before, everything can be adapted to suit your body and comfort. The focus is not on pushing or straining, but on finding ease, balance, and a sense of vitality from the inside out.

My hope is that you leave each class feeling lighter, more relaxed, and more connected to yourself."

 Could people please bring along:
Yoga mat
Blanket
Cushion to sit on (for meditation and support when sitting down on the mat

Contact - Danielle Devin - 07745 948070

Her class will run weekly from 12 noon - 1pm starting on Thursday 18 September and will be held in Largs Parish Church Hall (Clark Memorial Church Hall).  The cost will be £9 per session and those attending should be members of OIR.